Massage Therapy in Austin
Massage offers more than simple relaxation—it helps release tension stored in the body, improves circulation, and supports overall physical wellness. Regular massage can ease muscle soreness, reduce stiffness, and help relieve everyday stress caused by work, posture, and daily life. When your body feels lighter and more balanced, it becomes easier to rest, focus, and move comfortably.
Beyond the physical benefits, massage is a powerful reset for the mind. Taking time to disconnect and be cared for allows your nervous system to calm, lowering stress and promoting deeper relaxation. Whether you’re managing chronic tension or need time to recharge, massage is an investment in your well-being that helps you feel refreshed, restored, and more like yourself.
60 minutes – $125 – $155 | 75 minutes – $150 – $185 | 90 minutes – $180 – $215 (unless otherwise specified)
Our Massage Options
Ashiatsu
“Ashi” translates to foot and “Atsu” translates to pressure in Japanese. Ashiatsu is a barefoot massage in which the therapist delivers broad deep, gliding strokes using the feet. As a result, Ashiatsu provides an effective Myofascial deep therapeutic massage therapy with pressure involving multidirectional compressions without causing pain or discomfort to the receiver. This barefoot technique has been used for centuries to promote circulation, stress relief, and deep muscle relaxation. While Ashiatsu bar therapy can be enjoyed by anyone, it is especially beneficial for clients who have back and hip issues, especially sciatica.
Indulge in an Ashiatsu Massage in Austin at Spa La La. Every Ashiatsu massage is designed to be both results-driven and restorative. Our clients choose Ashiatsu Massage not only for relief from chronic pain or athletic recovery, but also as part of their regular wellness routine. It’s a unique way to experience deep tissue massage that is as relaxing, as it is transformative.
Also known as “barefoot massage,” Ashiatsu is a deeply therapeutic technique that blends luxury, precision, and powerful results. Using a combination of their feet and hands, our highly trained massage therapists deliver long, flowing strokes and carefully applied pressure that reach deeper muscle layers with greater ease than traditional massage methods.
Because the therapist’s feet cover more surface area, the pressure feels smoother and more evenly distributed, allowing for an experience that is both grounding and soothing. Whether you’re seeking relief from chronic tension, faster athletic recovery, or simply want to indulge in a massage that feels unlike anything else, Ashiatsu offers a powerful yet calming way to restore balance and melt away stress.
Benefits of Ashiatsu Massage
- Customized Pressure – Whether you prefer gentle, flowing strokes or intense deep compression, your therapist will tailor the pressure to your comfort level.
- Gravity-Enhanced Therapy – By using body weight and gravity, the therapist can apply consistent, even pressure that penetrates the deepest muscle layers.
- Improved Circulation – Long, sweeping strokes stimulate blood flow, reducing inflammation, increasing oxygen delivery to muscles, and supporting healing.
- Pain Relief & Relaxation – Especially effective for chronic pain and muscle tightness, Ashiatsu induces a profound state of relaxation, making it perfect for stress relief.
- Enhanced Flexibility – By targeting specific muscle groups with precision, Ashiatsu can improve range of motion, mobility, and overall performance.
Add-On Enhancements
- Aromatherapy – Complimentary with any session
A Mini facial for the ultimate experience – $75 - Hot Stone Massage – $30
Lightwave LED Light Therapy – $50 - Silicone Cupping Therapy – $10
- CBD Oil (Our premium healing oil) – $15
- Aromatherapy – Complimentary with any session
Personalize your Ashiatsu session with relaxing or therapeutic upgrades. These add-ons can be requested when booking to create a truly customized spa experience.
Deep Tissue/Sports Massage
Using firm, focused pressure, deep tissue massage targets areas of persistent muscle tension and tightness. This style is ideal for those who prefer deeper pressure and focused work on specific problem areas.
Thermabliss Stone Massage Therapy
Treat your body and mind to the soothing warmth of ThermaBliss Stone Massage. This relaxing treatment combines hands-on massage, heated stones, and aromatherapy to melt away muscle tension, encourage deep relaxation, and ease stress throughout the body.” That makes it clear what’s included. Hands, stones, aromatherapy.
Lymphatic Drainage
Are you looking for a natural and effective way to boost your overall well-being while addressing issues such as chronic swelling, edema, fatigue, or stress? Invest in your well-being today and discover the transformative power of Lymphatic Drainage Massage. This specialized massage technique is designed to stimulate and support the lymphatic drainage massage system, a vital component of your body’s immune and detoxification systems.
During a Lymphatic Drainage Massage session at Spa La La, you can expect a tranquil and soothing experience. The touch is both relaxing and invigorating. The therapist uses light, rhythmic strokes and gentle pressure, working methodically on specific areas to stimulate lymphatic flow. It is safe, suitable for most individuals, and will be customized to your needs. It also promotes healing of scar tissue and is often recommended as part of post-surgical massage recovery.
Lymphatic drainage massage can help alleviate symptoms of allergies, menstrual cramps, sinusitis, colds, and is beneficial in individuals undergoing chemotherapy as well as during pregnancy. This therapy isn’t only for those with medical conditions — it’s also a powerful tool for anyone who wants to optimize their health. Athletes often use lymphatic massage to speed recovery and reduce soreness, while individuals with demanding lifestyles find it helpful for managing stress and fatigue.
Regular sessions can improve sleep quality, enhance circulation, and support the immune system, making it a valuable investment in long-term wellness. By nurturing your lymphatic system, you’re not only caring for your body today, but also creating a foundation for a healthier tomorrow.
The Benefits of Lymphatic Massage
- Lymph massage, also known as lymphatic drainage massage, is a gentle and rhythmic technique designed to encourage the natural flow of lymph.
- Reduction of Swelling: Lymphatic Massage can be particularly effective in reducing swelling, whether it’s related to an injury, post-surgery edema, water retention, or lymphedema. By promoting the movement of lymphatic fluid, this massage helps alleviate discomfort.
- Immune Support & Faster Healing: By improving lymph flow through the nodes—where immune cells activate—lymphatic massage helps your body respond more efficiently to discomfort and infection. Clients often notice quicker post-procedure recovery, less tenderness, reduced bruising, and general feelings of lightness and well-being.
- Detoxification: By aiding in the removal of toxins and waste products from the body. Lymphatic Drainage Massage supports your body’s natural detoxification processes. This can lead to improved overall health and vitality.
- Stress Relief: The gentle, flowing strokes of Lymphatic Massage promote relaxation and stress reduction. Many clients find it to be a deeply calming and relaxing experience.
Manual Lymphatic Drainage is a gentle modality that uses light pressure in order to stimulate lymph fluid circulation throughout the body. Lymphatic helps reduce inflammation and swelling, assists in the removal of toxins, and promotes the regeneration of tissue. This type of massage therapy is ideal for injury rehabilitation as well as pre and post-surgery. Packages of 5 or 10 sessions are also available. 60 minutes – $165 | 75 minutes – $195 | 90 minutes – $225
Post Surgery Lymphatic Drainage
Lymphatic drainage massage promotes the healing of scar tissue and is often recommended as part of your post-surgery recovery. Your massage will be customized to your needs depending on the type of surgery you received and will aid in your healing and recovery process.
Your lymphatic system plays a crucial role in your overall health by producing monocytes and lymphocytes, the cells that are a part of your immune system. It consists of lymph vessels, nodes, and organs, with lymph fluid flowing through it. This fluid not only delivers nutrients to cells but also clears metabolic waste, foreign substances, and excess fluid, aiding in immune system function.
When your lymphatic system functions optimally, you feel more energized, and your body is better equipped to fend off illness and promote healing. During a Lymphatic Massage session, you can expect a tranquil and soothing experience.
The therapist uses light rhythmic strokes and gentle pressure to stimulate lymphatic flow. The touch is both relaxing and invigorating, promoting a sense of well-being. Your therapist will work methodically, focusing on specific areas where lymphatic drainage is needed.
Swedish
A purely relaxing style using long flowing, top layer muscle strokes to soothe tired, sore muscles. Swedish massage therapy calms the nervous system, stimulates circulation, reduces stress, and also improves mobility.
Buddha Belly (Pregnancy Massage)
Maternity massage therapy aims at making the expecting mother as comfortable as possible. This nurturing massage consists of light to medium pressure, promotes deep relaxation, and as well as, easing the effects of pregnancy. Not available during the first trimester. 60 and 75 minute sessions only
Couples Massage
If you have a special occasion you wish to celebrate, any of the above massage therapies can be enjoyed at the same time, however, in separate rooms. Please call to schedule in advance so that two therapists can be booked at the same time.
Benefits Of A Professional Massage
- Stress Relief
Professional massage helps calm the nervous system by reducing stress hormones and encouraging deep relaxation, allowing both the mind and body to unwind.
- Muscle Tension Reduction
Targeted techniques release tight, overworked muscles, helping relieve soreness, stiffness, and discomfort caused by daily activity or repetitive motion.
- Improved Circulation
Massage stimulates blood flow, delivering oxygen and nutrients to muscles while helping the body remove toxins more efficiently.
- Pain Management
Regular professional massage can help manage chronic pain conditions by reducing inflammation, improving mobility, and easing muscle-related discomfort.
- Better Sleep
By promoting relaxation and lowering stress, massage helps improve sleep quality and supports deeper, more restful rest.
- Mental Clarity
The calming effects of massage reduce mental fatigue, helping improve focus, mood, and overall emotional balance.
The Spa La La Experience
Experience Deep Relaxation!
Austin Spa La La massages create a level of deep relaxation that’s difficult to achieve on your own. Through skilled touch and intentional techniques, massage helps release built-up tension in the muscles while calming the nervous system. As the body relaxes, breathing slows and stress begins to melt away.
This deep state of relaxation allows the body to reset and recover more effectively. Reduced stress levels can lead to better sleep, improved mood, and a greater sense of mental clarity. With regular massage, this calming effect lasts longer, helping you feel more balanced and at ease in everyday life.
Why Massage Matters
Massages address the physical toll that daily life places on the body. Stress, poor posture, repetitive movement, and long hours of sitting or standing can all lead to tight muscles, reduced circulation, and chronic discomfort. Massage helps release built-up tension, improves blood flow, and supports muscle recovery, allowing the body to move more freely and comfortably. Over time, regular massage can help reduce pain, improve flexibility, and support overall physical resilience.
Beyond the physical benefits, massage is deeply connected to mental and emotional wellness. By calming the nervous system, massage helps lower stress hormones and encourages a sense of relaxation and balance. This can lead to better sleep, improved mood, and greater mental clarity, making it easier to manage daily responsibilities. Massage is not just a luxury—it’s a meaningful investment in your health, helping you feel grounded, restored, and more in tune with your body.
Massage FAQs
What modalities of massage are offered?
Ashiatsu
Deep Tissue/ Sport
Lymphatic Drainage
Swedish
Buddha Belly (Pregnancy Massage)
Thermabliss Stone Massage Therapy
Couples Massage
Are there any massage add-ons available?
Silicone Cupping
Back Polish
Lightwave LED Light Therapy
Premium Massage Oil
Aromatherapy
Do you offer a mobile massage?
Yes we do!
There is nothing better than being able to receive a massage in the comfort of your home or office. All mobile sessions are 90 minutes unless you schedule 2+ sessions with the same therapist.
Great for couples, friends and family who want to share this experience together. Please request in advance in order to guarantee availability. Travel fee is $25 per 15 minutes of travel time from our spa location (ex. if 30 minutes of travel time is involved, travel fee will be $50).
What does Ashiatsu Massage feel like?
Let me take a quick look and then we’ll go from there. For the accordion, I’d put “What does Ashiatsu massage feel like?” And then here’s the text: “Ashiatsu provides broad, deep, consistent pressure using the therapist’s feet, rather than their hands. Overhead bars provide balance and control, allowing the therapist to adjust pressure throughout your session. It’s a great option if you enjoy deeper pressure without the sharper sensation that can sometimes come from elbows or thumbs.
Why should I receive a Lymphatic Drainage Massage?
Lymphatic drainage massage can help alleviate symptoms of allergies, menstrual cramps, sinusitis, colds, and is beneficial in individuals undergoing chemotherapy as well as during pregnancy. This therapy isn’t only for those with medical conditions — it’s also a powerful tool for anyone who wants to optimize their health. Athletes often use lymphatic massage to speed recovery and reduce soreness, while individuals with demanding lifestyles find it helpful for managing stress and fatigue.
Regular sessions can improve sleep quality, enhance circulation, and support the immune system, making it a valuable investment in long-term wellness. By nurturing your lymphatic system, you’re not only caring for your body today, but also creating a foundation for a healthier tomorrow.