ASHIATSU, SWEDISH, SPORTS/DEEP TISSUE, MOBILE MASSAGE

West Lake’s Top Rated Spa, Austin Spa La La

Ashiatsu Massage at Spa La La

At Spa La La, you can experience the benefits of a custom massage. We tailor every massage to your specific needs. Whether you are feeling stressed or looking for relief from those aches and pains, we will address your concerns because every “body” is different. If this is your first time coming in, please put in the notes your preferred massage modality. *Because some of us have sensitivities, all natural hypo-allergenic lotions and oils are used. Please inform your therapist if you have any nut-allergies or are sensitive to certain essential oils.

60 minutes – $100 | 75 minutes – $125 | 90 minutes – $150 | 105 minutes – $175 | 120 minutes – $200

Aromatherapy (complimentary add-on), Lightwave LED Light Therapy ($50), and CBD oil ($15) add-ons are available upon request. See below for more information about our treatments. Whether you want to combat fatique, de-stress, need clarity, are having anxiety, or just need muscle release, we have blends you can choose from.

Spa La La also offers massage memberships. Make massage part of your routine and keep up with feeling great. Save $10 per massage when you enroll in Spa La La’s monthly massage plan. Massages available in 60, 75, 90, and 120 minute sessions. 6 month commitment required.

Destress:

Lavender and Rosemary

Lavender + Bergamot + Frankincense

Muscle release:

Lavender, Eucalyptus, Rosemary

Lavender, Peppermint, Frankincense

*Fatique, Clarity, and Anxiety descriptions coming soon.

Massage Consent

Deep Tissue Massage

Massage Modalities

When scheduling your custom treatment online, please specify in the notes which modality of massage you prefer.

Ashiatsu
“Ashi” translates to foot and “Atsu” translates to pressure in Japanese. Ashiatsu is a barefoot massage technique which the therapist delivers broad deep pressure using the feet as well as the body weight. As a result, Ashiatsu provides an effective Myofascial deep therapeutic massage without causing pain or discomfort to the therapist or the receiving client.

Sports/Deep Tissue
A more aggressive style that “really gets in there” and “most importantly” targets your most troubled muscles. This style is ideal for chronic pain and tension.

Structural Bodywork
Structural Bodywork is a form of manual therapy that aims to organize and lengthen the connective tissue in order to realign the entire structure of the body. We approach the body as a whole system so it is best done in a series of at least three sessions. Each session treats a specific section of the body. 75 minutes – $150 | 90 minutes – $165

Swedish
A purely relaxing style using long flowing, top layer muscle strokes to soothe tired, sore muscles. Swedish massage calms the nervous system, stimulates circulation, reduces stress, and also improves mobility.

Buddha Belly
Maternity massage aims at making the expecting mother as comfortable as possible. This nurturing massage consists of light to medium pressure, promotes deep relaxation, and as well as, easing the effects of pregnancy. Not available during first trimester. 60 and 75 minute sessions only.

Couples Massage
If you have a special occasion you wish to celebrate, any of the above massages can be enjoyed at the same time, however in separate rooms. Please call to schedule in advance so that I can book another therapist.

ASK ABOUT OUR MONTHLY MASSAGE MEMBERSHIPS

Add-ons

Silicone Cupping
Cupping is yet another powerful way of receiving a manual Deep Tissue/Myofascial massage. The connective tissue is pulled up in a vacuum-type motion. As a result, cupping helps with inflammation by loosening adhesions and also increases circulation to those areas which are stuck. This technique is great for conditions like Fibromyalgia, Chronic Pain, and Arthritis. It can also help with reducing the appearance of stretch marks and cellulite. *If pregnant, please wait until your 2nd trimester. Add on to any massage for $10

Lightwave LED Light Therapy (for Discomfort)
LIGHTWAVE proprietary LED light Therapy session (Red and/or IR Light) specifically addresses inflammation associated with trauma and/or an allergic reaction that causes discomfort. Due to this, there is a focus on clients who experience persistent problems such as joint and muscle discomfort. Also used within 72 hours of traumatic events including post-surgical interventions to reduce scarring and encourage normal tissue formation.

Infrared light (wavelength 800nm – 900nm) energy penetrates tissue at a greater depth than the blue and red light. Approximately 50% penetrates to 8cm and decreases to less than 1% at 20cm (NASA study). Most importantly, infrared energy is known to heat tissue and its effects are well documented for therapeutic pain management. Add on to any session for $50.

CBD Oil
This oil combines 400mg of ground-breaking pure water-soluble CBD for pain management. CBD has a pain-relieving and anti-inflammatory effect on the body once it connects with the body’s CB2 receptors. Because of this, it decreases pain signaling to the brain, but it is not mind altering nor habit forming. *THC free, non-psychoactive. Add-on to any massage for $15.

Aromatherapy
Experience a soothing transformation for the mind and body using pure essential oils. In addition to helping calm the nervous system, aromatherapy can also help remedy various ailments including tension, stress, and insomnia. Not available during pregnancy. No extra charge.

Mobile Massage

Why relax alone? Great for couples, friends and family who want to share this experience together. There is nothing better than being able to receive a massage in the comfort of your home or office. All mobile sessions are 90 minutes unless you schedule 2+ sessions with the same therapist. Please request in advance in order to guarantee availability. All mobile-outcall prices include additional travel fee of $25 per therapist.

(2) 60 minute massages-$250 ($250 plus $25 travel fee per therapist)
(2) 75 minute massages-$300 ($300 plus $25 travel fee per therapist)

(2) 90 minute massages-$350 ($350 plus $25 travel fee per therapist)

90 minute massage-$175 ($175 plus $25 travel fee)